How to choose safe and effective menstrual health products

If there's one thing all women know, it's that menstruation can be a complicated topic. Not only because every body is different and experiences the cycle uniquely, but also because there are countless menstrual health products on the market that promise to be the best option for us. And, let's be honest, choosing the right one can be overwhelming.

Therefore, when it comes to our health, it's essential to choose products that are safe, effective, and tailored to our needs. But how can we know which one is best? At Tu Salud Íntima, we want to share some key tips to help you make an informed decision and take the best possible care of yourself.

Menstrual health products: key tips for choosing them

• Prioritize safe materials

Our intimate area is one of the most sensitive parts of the body, so we must pay attention to the materials of the products we use. Choose those made of organic cotton, free of fragrances, dioxins, and harsh chemicals. Many commercial pads and tampons contain substances that can alter vaginal flora and cause irritation or allergies.

• Consider comfort and lifestyle

Not all of us have the same pace of life or preferences. Some women prefer the convenience of some products, while others feel more secure with reusable pads or period panties. Ideally, you should take the time to get to know yourself well and find what works best for you.

Even so, you should never neglect your intimate hygiene, so we recommend products like our cleansing foam , Zenzsual wet wipes , or our intimate moisturizing gel with hyaluronic acid, which is 100% natural and hormone-free.

• Evaluates absorption and durability

It's important that the product you choose matches the amount of your menstrual flow. For example, if you have a light flow, using a material with neutral or low absorbency may be sufficient for you, but for women with a much heavier flow, it's wiser to opt for options with higher absorbency.

• Listen to your body

Every body is different, so what works for one woman may not be ideal for another. If you experience irritation, dryness, or discomfort with a product, try another option. The most important thing is that you feel comfortable and confident during your period.

However, a good way to relieve menstrual discomfort, in a more general sense, can be our Menstrual Zen with magnesium glycinate, as each supplement is 100% natural and hormone-free. It also helps relieve menstrual cramps, reduce inflammation and fluid retention, prevent those annoying headaches, relieve breast tension, and improve mood.

• Research and choose trusted brands

Last but not least, not all brands are transparent about their ingredients and manufacturing processes. Before purchasing, do your research and choose those with safety certifications, positive user reviews, and a commitment to women's health. At Tu Salud Íntima, we carry our Zenzsual products, known for their high quality and well-being for all women, such as wet wipes for maintaining proper intimate hygiene or cleansing foam.

Your Intimate Health: Choose the most complete menstrual health kit

By choosing safe and effective menstrual products, we're taking care of our health. Don't be afraid to try different options until you find the one that works best for you. Remember that menstruation is a natural process, and you deserve to feel comfortable during those days.

In this regard, at Tu Salud Íntima, we'd like to recommend our Zenzsual Healthy Menstruation Kit to help you start your menstrual cycle without any major issues. This kit includes Zen Menstrual supplements, the feminine moisturizing gel with hyaluronic acid, and the foolproof cleansing foam to keep your V-zone infection-free.

Your well-being is our priority! So we encourage you to continue reading more of our blog posts .