Know the Correct Way to Clean your Genitals

Intimate Care: Keys to Healthy Feminine Hygiene

Female intimate health is a topic of great importance that deserves specialized attention and care. Maintaining proper hygiene in the genital area not only contributes to daily comfort, but also prevents infections and other health problems. Here we present some essential recommendations for feminine intimate care, based on advice from experts in gynecology and dermatology.

Correct Use of Hygiene Products

• Avoid Excessive Use of Soaps and Chemical Products: Frequent use of soaps and products with chemicals can alter the natural pH of the intimate area, which can lead to dryness, irritation and increased risk of infections. It is recommended to limit washing the vulva to once or twice a day with gentle products, specifically designed for intimate care , that do not alter the natural balance of the area.

• Toilet Paper and Wet Wipes: Toilet paper should be soft and fragrance-free to avoid irritation. Wet wipes can be useful in specific situations, but it's important to choose those without alcohol or perfumes, and use them sparingly to avoid excessive moisture, which can be a breeding ground for infections.

Tips for Proper Cleaning

• External Cleansing: Cleaning should focus on the external part of the genitals (vulva) and it is not necessary or recommended to perform internal washing (inside the vagina), as this can eliminate beneficial bacteria and increase the risk of imbalances and infections.

• Correct Drying: After washing, it is crucial to dry the intimate area well to avoid excessive moisture. Moisture can encourage the growth of fungi and bacteria.

Maintenance of pH and Vaginal Flora

• Specific Products: There are products designed to maintain the optimal pH of the intimate area and protect the vaginal flora. These products can be especially useful in cases of susceptibility to infections or imbalances.

• Probiotics: Probiotics are supplements that help maintain healthy vaginal flora, strengthening the body's natural defenses against infections. They can be a great addition to your intimate care routine.

Conclusion

Intimate health care is a fundamental aspect of a woman's overall well-being. Adopting proper hygiene practices and using specific intimate care products can make a big difference in preventing discomfort and health problems. Remember to always consult a health professional if you have any questions or problems related to intimate health.

Frequent questions:

How many times a day should I clean my intimate area?

It is advisable to limit washing the vulva to once or twice a day with gentle products, specifically designed for intimate care, that do not alter the natural balance of the area.

What type of product should I use for intimate cleansing?

Select gentle intimate hygiene products , without added fragrances, alcohol or other aggressive chemicals, that can maintain the natural pH and protect the vaginal flora.

Is it necessary to use internal showers for proper intimate hygiene?

It is not necessary or advisable to do internal washing (inside the vagina), as this can eliminate beneficial bacteria and increase the risk of imbalances and infections.

How can I dry my intimate area correctly?

After washing, it is crucial to dry the intimate area well to avoid excessive moisture. Moisture can encourage the growth of fungi and bacteria.

How do chemicals affect vaginal pH?

Frequent use of soaps and products with chemicals can alter the natural pH of the intimate area, which can lead to dryness, irritation and increased risk of infections.